I started this morning out with a run...3 miles at a 9:17 pace. The humidity made it a bit rough, but I survived!
Cooper and I went for a walk around the neighborhood after my run. I'm trying to get him out for as much exercise as possible. I sometimes feel guilty because I do so much exercise to try to stay healthy, and really Cooper can only exercise when I make him. As his human, I feel like I need to make sure he gets in ample activity to keep his heart and mind happy and healthy!
Then it was time for a day filled with appointments. First to the doctor, then home to devour a salad. Salad time is probably my favorite part of the day. You don't want to see a picture because it doesn't look very appetizing but I'll tell you what I put in it:
- Romaine lettuce and baby spinach
- Black beans
- Kidney beans (red and white)
- Hard boiled eggs
- Fat-free croutons
- Light balsamic vinaigrette
- Light blue cheese crumbles
I can't spell. I had no idea vinaigrette was spelled like that, in my head it has always been "vinegarette". I also had no idea how to spell tomatoes. I am feeling slightly inadequate right about now.
Ok time to finish my coffee, and head to the hair dresser to have my lion's mane tamed!